Why am I tired all the time?

- Red meat

6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

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2. Don’t drink coffee after 1 pm.

9. Avoid eating carbs early in the day.

12. Eat plenty of whole, high-quality foods:

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- Fruits

1. Get natural sunlight as early as possible

14. Stop smoking weed to fall asleep.

What are the ten cars that make me no longer feel inferior?

- Raw dairy

Your gut will thank you.

98% of People Complain About Feeling Constantly Tired.

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Low energy is primarily associated with low T levels in men.

11. Get your Testosterone levels checked.

Your gut health is responsible for producing energy.

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- Fish & Poultry

Cheers!

15. Always keep your house and workspace clean.

Why is pornography still alive and not illegal? Why doesn’t the government do about tricking women into them?

It stops the production of melatonin — making it impossible to fall asleep.

16. Don’t hang out with negative people.

3. Stop eating late at night

What do people aim for when they meditate, and how do they do it properly?

8. Consume electrolytes after waking up.

5. Lift weights or exercise 3-5x times a week.

4. Drink at least 3l of water daily.

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- Honey

Hang out with people who motivate you.

10. Incorporate breathwork in your morning routine.

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13. Don't listen to sad music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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How did your marriage end?

Oxygen supplies energy to every cell in your body.

Listen to uplifting music.

7. Remove processed food from your diet.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Note: Your body uses energy to digest food instead of recovering during sleep.

They don’t know why though.

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